Few Important Facts About Alternative Energy

From supervision skeleton to automobile makers who have been receiving distinction of a options which exist. Energy Smart PTY Ltd What does it unequivocally meant to somebody? There have been a little good places to get proposed on which question.

One of a most informed forms of pick appetite in a home is solar energy. There have been pick options together with intelligent pattern which maximizes a make make make make make use of appetite as well as ambient conditions as well as a little some-more sure pick appetite such as breeze appetite in make make make make make use of in homes, though for most home owners solar is a singular of a most practical. There is good headlines about which too. There competence be supervision incentives for we to proceed picking up a benefits of pick appetite for your home. Planning your solar form or pick appetite source will unequivocally change a benefits of pick appetite for your home; it will additionally change a price of a system. In most of a cases it is a good thought to deliberate with a veteran per a pattern of your system. Specials do not need help. But if we have been not a dilettante afterwards we need to deliberate with someone unequivocally have got experience. Beside in any box a make make make use of specialized believe is important.

There have been typically a list of companies which specialize in a designation of solar appetite systems in any vital civic area. It is critical to select a peculiarity association as a work competence engage your roof tiles or pick tools of your home. If no companies have been accessible in your area it competence be probable for pick lerned experts to finish a required tasks, though we competence wish to deliberate a manufacturer.

In a little cases this competence be a most appropriate preference for we formed on how most we can outlay or a volume of area we have which allows for well-spoken designation of solar panels. Benefits of pick appetite for your home have been apropos something which some-more as well as some-more folks can comprehend in their lives. Null Saving income is not a usually benefits of pick energy, though conserving appetite use.

The benefits of pick appetite for your home enclose not usually saving resources of your appetite bill, though conserving appetite use. Using pick appetite is beneficial for sourroundings as well as it’s shortening a tellurian appetite demand. To which perspective there have been a most pick options which we competence cruise when installing as well as swap appetite source. Easily insulating your home with brand new next to insulation as well as regulating doors as well as windows with complicated standards will expected assistance we to preserve a appetite which we use. A couple of of these options additionally validate for appetite potency credits.

No singular answer is a reply, though by formulating a multiple of components which element any pick we can comprehend some-more benefits than we competence have imagined.

Fabulous Family Spaces

Hold the Living Room,

Be honest: If you have a formal living room in your current home, as well as a family room, how often do you use the living room? Is it once a week, once a month or only on holidays? If you are planning to build, think about where your family really lives; if it’s in the kitchen, breakfast room and family room, put your money where your time is spent. Building a home with a Great Room only, rather than a formal living room and a family room, will save on square footage and allow you to invest more of your resources in amenities and details. Plan AX-4315 flaunts a Great Room with an interesting stepped ceiling and a handsome fireplace flanked by built-in bookshelves and a home entertainment center. http://www.officecarpets.com.au/commercial-carpet-melbourne/

Family Functionality!

Family time is a precious commodity these days. When all members of the family are at home at the same time, chances are they have many different things to do, prepare for and work on. Plan B-88015 is one example of designs that allow many family activities to occur within sight or earshot of each other. One person can finish after-dinner chores in the kitchen while another works on a school project at the table in the breakfast room. One family member can catch up on the news in front of the family room fireplace while another surfs the Internet at the computer in the loft above. This is family togetherness, ’90s-style!

Let the Outside In!

Modern technology allows families to enjoy the beauty of the outdoors while safely sheltered inside. The family room in Plan HDS-99-154 uses direct-vent, gas-fireplace technology that lets home owners enjoy a fire with the flick of a switch or the wave of a remote control. Direct-vent fireplaces vent straight out through a wall and require no chimney. This allows home owners to take advantage of outdoor views by placing windows above the fireplace. This exciting family room features stylish arched windows above the fireplace, and an entertainment center nearby.

Arched Excitement!

Some gathering spaces possess a special quality that instantly attracts people and draws them together. The living room in Plan LS-94041-E isjust such a place, with graceful arches on all four sides defining the area. Round-topped windows let in streams of natural light. The two-sided brick fireplace is accentuated by an arched opening to the kitchen and the eating nook, as well as by arches topping the wet bar. The volume ceiling creates a heightened feeling of spaciousness. This room has all the visual and spatial elements of an inviting and warm area in which to gather. How could your family not be drawn to it?

Angles Abound!

Multiple angles create visual excitement and interest in the family areas of Plan S-4789. The Great Room’s corner fireplace, accented by stylish columns, adds drama, while the bay window of the adjacent dining area lets in plenty of light with its half-round transom. Sliding glass doors open to the rear patio, allowing the family to enjoy the view and the outdoors. The angle motif continues overhead, with a tray ceiling heightening the appeal of the area. If you are building a family-oriented home in which to raise your children, consider spaces such as this one, that encourage the family to share their time together and create memories that last forever!

Vacation Hideaway for the Family!

Whether you plan to build near a lake, the ocean,mountains or woods, Plans H-1427-3A & -3B take full advantage of the view, with a Great Room that is sure to please. The plans are narrow to accommodate almost any lot, and they are wide on visual appeal, with plenty of windows to overlook the natural surroundings. A large skylight brings in additional light. These designs are sure to offer years of family fun.

An Easy Way To Keep The Pounds Off

Running is a very simple way to start shedding the extra pounds, however you have to do it the right way with cosmos clinic reviews. You don’t need any machines or devices, and you don’t have to show up at an exercise class at a certain time. Although each person has a different level of fitness, you can burn hundreds of calories doing a simple run. These are some of the reasons why running can be such a beneficial way to lose weight.

You have many choices when it comes to running. Ways that you can do this include finding an outdoor arena, or an indoor track and start running around it. Treadmills are an option that many people have when it comes to running. Once you know where you want to run, go there on a regular basis. The activity that you do needs to be consistent so that your body gets strong enough to move up to another level later on.

For instance, if you run on a treadmill, stick with that and don’t change to running in the park later in the week. The reason you don’t want to do this is that it may cause injuries that will keep you from running if they are sustained. click here Sports watches, as well as stopwatches, are popular items to own, especially if someone is running on a regular basis and trying to reach certain goals. These types of watches
will not cost that much, and they will enable you to track your speed and distance very easily everyday that you run. Having running and weight loss goals is a very useful way to make sure that you are losing weight and improving how far and fast you run. Avoiding discouragement, as well as injury, is as simple as making reasonable goals that you can attain. As you run and keep track of your weight loss progress, you will be able to gradually increase how fast you go and how far you go as well. top songs

Running, and succeeding at it, has a lot to do with whether or not you like the sport or not. This labor of love that people have with running is basically the foundation of the dedication that many of them have.

If you do not like running, more than likely, you will stop doing this in no time at all. Try running, give it at least a month or two and see how it agrees with you. If you find out it’s just not for you, you may as well search for a type of exercise that suits you better, as you won’t be able to give running your best effort. download songs

It is our hope that this article has presented several ways that you can try running in an attempt to lose weight successfully. You will definitely become fit and trim if you follow a consistent regimen that includes running on a regular basis. Being aware of the present moment is the secret to enjoying running every day. The best thing to do is create long-term goals, run every day, and keep your goal of weight loss and running in mind every time you run.

Servicing Your Volkswagen

In previous years, it used to be that a person had to make a place in their free time to take their Volkswagen in for it’s routinely scheduled maintenance. Now that is all in the past with Elite Euro. Elite Euro offers Volkswagen owners the option of having the technician come to them. When booking your appointment to have your Volkswagen serviced a trained technician will answer and ask several service directed questions in order to pin point exactly what your automobile may require. The technician will also assist you in booking an appointment that is convenient for you. A Volkswagen owner is even able to book standard Log Book services. Most of the services can be carried out within the same day without voiding your warranty. The best place to order Volkswagen spare parts in Perth is a specialist European service centre such as Elite Euro.

All of the Elite Euro units are fully equipped so that the technician can preform their services with the needed state of the art equipment to make scans, quote prices, or make repairs. Technicians also continually update their skills with further ongoing technical training. If your Volkswagen is not able to be fixed at your location, then Elite Euro will have it towed to their repair shop where more complicated repairs will be done. Technicians will keep you informed of your Volkswagen’s requirements for it’s scheduled maintenance, total cost of repairs prior to starting, or even if it’s to big of a job for the mobile unit. Technicians use only Volkswagen quality parts that are specific to your vehicle or fluids that are made exactly for the systems. Technicians that work for Elite Euro are trained and qualified to carry out Log Book services on a variety of Volkswagen including newer models.

Elite Euro services goes beyond offering typical repairs, they also offer packages that allow the Volkswagen owner to book service plans for periods of one, three or six year. These service packages offer the Volkswagen owner the option to have their services records kept up to date, fixed price services brought to their location, inspection of fuel injectors, or a complete inspection of the vehicle. Elite Euro also offers Volkswagen owners the option of having other repairs done such as clutch repairs, battery replacement, or alternator replacement or repairs completed mobily.

The benefits of having a service like Elite Euro (the largest of it’s kind in Australia) service your Volkswagen is numerous. Knowing the technician working on your vehicle. Being able to watch repairs as they are completed instead of sitting in a waiting room. Knowing that your money is not only going to a quality technician but also into quality parts and fluids for your Volkswagen.

Are Aware Of Suitable Level Of Carbamide Peroxide For Any Perfect Teeth Whiteners

Bleaching discolored teeth is a popular practice these days. cosmetic dentist Melbourne Cosmetic dentistry has changed considering that the launching of at-home teeth whitening kits that you can get either online or from the corner pharmacy. These are affordable items that hand out same result as what dentists can give. However, procedures done at the dentist’s office will really have an immediate effect but the drawback will be the cost of setting it up done there. There is an option of having a mixture out of your dentist and doing teeth bleaching in your own home, it’s less pricey however nonetheless higher priced than you can buy in the drugstore or older the net.

Most teeth whitening products mainly consist of either carbamide peroxide or hydrogen peroxide. Both are oxidizing agents that discharge oxygen when combined with water. The oxygen will seep through the tooth enamel enabling it to get lighter in color. However the correct term for whitening the teeth using peroxides is bleaching. This is assigned to chalking the teeth further than its normal color. Furthermore, whitening is referred to as the removal of stain and particles within the teeth to bring back the surface colour of the teeth.

Toothpaste is recognized as in order to be teeth whitener. However whitening is interchanged with teeth bleaching because the former is more pleasant to know. Teeth get discolored over time since the enamel wears down exposing the dentin, which is normally yellow in color. The day to day activities of grinding, chewing and bacteria growth cause the enamel to seem insipid.

The best teeth whiteners available would have been a product getting the correct amount of carbamide peroxide to create the dazzling smile everybody wants. This is ranging from 10 % (10%) to thirty-five percent (35%) from the peroxide within the product. Lesser concentration will be needing a prolonged time for the regimen. A good amount will likely be 22% to a number exceeding 35%. Higher than 35% may pose risks of gum complications as this component is irritating when used at stronger concentration. Products in the market will be different in the dosage from the main ingredient. Select the right amount according to your decision considering that lower dose usually takes a while before results could possibly be seen.

Internet vendors offer products that will give you the very best bang for your buck. With at-home teeth whitening kit products that includes the peroxide gel, mouth trays and/or tray guards, purchasing one over the Internet is a hassle-free task. With a few clicks of some button, the merchandise gets brought to your door – a fantastic and convenient method of starting your teeth whitening regimen.

Being a Cash Buyer in a Highest and Best Offer Situation

Familiar with the expression, “Cash is King”? Over the past few years in most markets with so many distressed properties available, the cash buyer has been able to greatly capitilize on purchasing homes for reduced prices in comparison to other like-properties on the market. office fitout We have experienced an enormous amount of cash buyers in the Palm Springs market, and even though being a cash buyer does give an advantage, the price savings aren’t as large as they were 6-18 months previously we are seeing in many areas. Why? Because banks are taking more financed offers that will enable them to net more profit than taking a lower cash offer- and they are tired of being “lowballed”.

Here are some tips for being a cash buyer in a highest and best offer situation for your home purchase:

1) Have your agent verify how many other cash buyers are offering on the property. If there are no others, then discuss with your agent what your best offer should be based on your advantage of not needing financing. home extensions Melbourne If there is another cash buyer or more, realize that you may not get the discount you were hoping to achieve; you have to beat those other cash buyers, so make sure this property investment is well worth it, espcecially in moneys needed after closing to personalize or rehabbing it.

2) If buying a fixer cash have a home inspection done, an estimate done for repairs, and try to earn instant equity for your efforts if possible. Sellers know that choosing a financed offer can be a risk with a fixer, as most lenders will want to make sure the home is up to code in many areas, especially with a FHA loan where repairs will need to be made and paid for most times by the seller before closing. A cash buyer in a highest and best offer situation on a fixer has a big advantage- just make sure the property is worth it investment-wise and that the offer isn’t too low where the seller gets turned off.

3) If possible, have your agent request to close within 21 days on your offer for bank-owned or traditional-sale home
If it is a bank-owned home, the bank would like it off their books so they will like to see a cash buyer ready to close quickly if the offer is high enough for them. flood restoration Brisbane Short-Sale transactions should always put a minimum of 30-45 days upon acceptance because the bank is still working with the current homeowner and delays will inevitably occur. In a traditional-sale, where the home owner is not in default with their bank, the seller may like to close that soon of course, but your agent should ask the listing agent how quickly the seller would like to close before putting on an offer.

4) Still ask for a home warranty, all transfer taxes/fees, pest inspection, costly repairs, or any other requests within reason
Many times the listing agent will say the bank or the seller won’t pay for one or some of these requests, but I have seen many times the seller decides to pay- especially when there is a good cash offer with a shorter closing date. Remember, the listing agent doesn’t make the decision; the seller makes the decision and sometimes they don’t want to rock the boat with a buyer. Now your requests can be countered or rejected outright, but you never know until you try.

Selling Your Properties Fast

Finding motivated sellers is great, but not good enough. To make real estate profits, you still need to sell your properties to turn your potential profits into låna 15000 actual cash. So I want to share with you a very special strategy for selling your properties. I call it the ‘Pre-Done Property Differentiator Technique’. Before we get to that I want you to understand a few things about what makes people buy homes in the firsts place.

I hope they will help your properties stand out even in the most crowded market. You’ll be able to attract more motivated buyers, and more serious offers to your properties. They’ll allow you to command a higher sales price. And it will all take you less than 18 minutes. The best part is that is absolutely free. Now this all sounds pretty attractive right? Well it’s gonna knock your socks off.

I’ve got a new term for you guys; ‘Housing Market Commodification’ which is a phenomenon where in a certain area, for whatever reason, potential buyers start treating those houses just like commodities. Everybody focuses on price, price, price.

The slight differences between them are ignored and the same value is assigned to the whole lump of houses. What that means for you as a Real Estate Investor is the only way you’ll sell your property fast is by selling it for the lowest possible price. Otherwise, in a commodified market, it just doesn’t sell. OK so we have to talk about how the heck do you beat this Housing Market Commodification?

To Improve or Not to Improve

Now a lot of folks try to beat the Housing Market Commodification by just making a lot of improvements and modifications on their home. This is especially true of motivated sellers. Now that’s a good strategy, sometimes. But not always. There are two problems with this.

First of all, when a market is highly commodified, even with all the improvements and add-ons, new features and upgrades you add to a property, also become commodities. Everybody just expects that every property is gonna have it! Secondly, the problem with using that strategy to try to beat the Housing Market Commodification is that it eats into your profits. You’re spending even more money. And you’re gonna earn less at the end of the day. There’s gotta be a better way.

In order to find a better way, we need to really need to get to the buying process that a potential home buyer goes through before they decide whether or not they’re going to buy your property.

Let’s Get Psychological

When it comes to closing deals, there’s a lot more you need to look at than just is this a motivated buyer or is this a motivated seller. If you’re familiar at all with the psychology of selling, you know that buying is an emotional decision. Of course there’s some logic and rationale involved. But at the end of the day, people buy with emotion, even more so with a home. There’s so much attached to it; family, finances, etc. so many different things. Now let’s take a step forward and look at the emotions that make folks buy a home and what are the emotions that prevent people from buying a property.

Home Go’s Vs Home No’s

Well I group them into two categories. The first I call, the ‘Home Go’, emotions that make people want to buy your property. One of them is a feeling of excitement, something new; a new property, home, neighborhood, a new opportunity, It’s all very exciting.

Another emotion is hope; hopeful that the home will fulfill their needs for themselves, for their family, for their security. Another great emotion is imaginative. Yeah, imaginative. That’s, when somebody comes into your property, into your home and can start picturing themselves in the home. Wow, I can imagine coming home and sitting on the porch here. I can imagine this being the new room for our baby. These are all emotions that draw them to your property, that make them want to make you an offer.

On the flip side we have ‘Home No’s’. Those are the emotions that keep them away. Fear that they might not be able to handle the property, that it might not be everything they’re looking for or that they’re making the wrong decision. How about feeling overwhelmed? For most people buy a home is the largest financial decision they’ll ever make in their life. There are a lot of lawyers, potentially Realtors, Agents, Mortgage Brokers involved; lots of money; a lot of paperwork.

The more overwhelmed they feel the less likely they are to make an offer to actually go forward. There’s also feelings of being skeptical. Can I really trust this person selling me the property? Is this property really good? Am I gonna run into problems with it along the way?

Now the whole key to getting people to buy your property is knowing how to get people over all these Home No’s. To do that you’ve got to make a little discovery. You see, when we look at theses different emotions, whether it’s fear, whether it’s feelings of being overwhelmed, feelings of skepticism, they’re all linked together by one common thread, and that’s uncertainty.

Fear, feeling overwhelmed, and skepticism all come from uncertainty. I don’t know If I’m in danger; if this is a bad move. I don’t know if I have enough time, and responsibility to take over this property. I don’t know if I can trust this person, this property. If you can find a way as Real Estate Investor to defeat this uncertainty which; by the way, is gonna come to that special technique I was sharing with you a little bit earlier. You’re gonna sell more properties. You’re even gonna be able to command a higher asking price for your properties.

2011 Porsche Panamera S Hybrid

Porsche will unveil its second production hybrid model, the Panamera S Hybrid, adding another chapter to its Porsche Intelligent Performance development philosophy. Without sacrificing sportiness or elegance, this new car detailing Panamera model produces 380 horsepower with fuel consumption of only 6.8 L/100 km on the New European Driving Cycle (NEDC).

The Porsche Panamera S Hybrid is the most fuel efficient Porsche of all time. Optional low-rolling-resistance tires developed especially for the Panamera help this hybrid performance sedan deliver its impressive NEDC fuel economy figure. But even with standard performance tires, the Porsche Panamera S Hybrid’s fuel consumption is a low 7.1 L/100 km. Official EPA fuel economy estimates will be available closer to the car’s on-sale date.

The Porsche Panamera S Hybrid sets new standards in terms of Porsche performance as well as hybrid efficiencies. It accelerates from 0 to 60 mph in just 5.7 seconds and has a top track speed of 167 mph (270 km/h). Its range in purely electric mode is approximately one mile, with electric-only acceleration possible up to just over 50 mph (85 km/h).

The Porsche parallel full hybrid system also reduces consumption at high speeds thanks to its ‘sailing’ or coasting mode. When the driver lifts off the accelerator at normal highway cruising speeds, the gasoline engine is completely switched off and disengaged from the drivetrain by a decoupling clutch. This eliminates the combustion engine’s drag forces and braking effect in the interest of lower resistance, fuel consumption and emissions. As soon as the driver presses the accelerator, to pass another vehicle for example, the gasoline engine smoothly starts within fractions of a second and engine rpms are increased to match the current vehicle speed. It does this seamlessly thanks to the Hybrid Manager, which also helps the Porsche Panamera S Hybrid accelerate dynamically in gears at higher speeds much like a conventional Panamera.

The same gasoline engine/electric motor combination that has already proven itself in the Cayenne S Hybrid drives the Porsche Panamera S Hybrid. A 3.0-liter supercharged V6 engine delivering 333 horsepower is supported by a 47-horsepower (34 kW) electric motor. Depending on driving conditions, either drive unit can operate independently or together to drive the rear wheels. The electric motor, which also serves as the car’s generator and starter, combines with the decoupling clutch to form the compact hybrid module located between the combustion engine and the transmission. The electric motor is connected to a nickel metal hydride (NiMh) battery that stores electric energy recovered from braking and other driving situations. The transmission is the same eight-speed Tiptronic S fitted in the Cayenne models, with a wide range of gear ratios.

A Guide To Getting Around In Japan

Japan is one of the most advanced countries in the world, with a huge variety of things to see and do. private tours new zealand With impossibly modern cities, a fascinating culture and some of the best food in the world, you could spend weeks or months on holiday here. What’s more, if you are really feeling like you want to see more of the country than just Tokyo, the good news is that it’s very easy to get around. Japan has one of the most efficient public transportation systems in the world, especially in and between metropolitan areas. Public transportation in Japan is punctual, clean and highly popular with both locals and tourists. Read on to learn more about the various transportation options available.

Traveling by train is one of the most popular and highly recommended ways of seeing the country. The rail system is one of the best in the world; super efficient, clean, fast and comfortable. The major conurbations have mass transit train lines that will take you anywhere within the city limits in just a short time. Operating services between cities there is Japan Railways, which covers the entire country. The bullet trains are world famous and some of the fastest in the world.

To get around and see Japan at your own speed, opt for hiring a car to drive yourself around. It’s a great way to have all the freedom you want and experience areas of the country that might be off the public transportation grid. It’s easy for a foreigner to drive in Japan because the roads are quite safe and most major road signs are posted in English as well as Japanese. If you’re traveling with a group, it can be most economical to rent a car, because fuel is not extremely expensive. You can use the expressway to travel from one end of the country to the other, but you will have to pay the tolls and there are many rest stops along the way to make your trip comfortable. These days, you are likely to be able to rent a car from a hire company such as Dollar with a built-in GPS navigation system, making it easy to explore the country without getting lost too often.

If you don’t want to pay the full price of the trains, you can travel around Japan by bus. There is an extensive system that covers nearly the same area as the trains, but at lower fares. Of course, it’s not as comfortable as the train and you will travel more slowly, but it can be a good experience. There are also some areas in Japan where trains do not reach, so taking the bus would be the best option. Whichever you choose, train, car or bus, you will be able to experience the wonderful country of Japan in many ways as you travel through its distinctly different regions.

St kilda chiropractic

What is Colic?

Colic presents as a constantly irritable baby, usually beginning during the first two to three weeks following birth and continuing up to three months of age, sometimes for longer. Unfortunately colic affects up to a third of newborn babies, you can check out our st kilda chiropractic center.

What causes Colic?

While there is not one particular known cause for colic – there are many speculated causes and some of these include: gas, constipation, lactose intolerance or food allergies. Another reason for colic may be the result of a structural weakness within the infant’s stomach/diaphragm area.

Treatment within mainstream medicine often includes drug therapy or simply waiting for your baby to outgrow this condition. From a chiropractor’s perspective many of the resulting symptoms of colic may be due to nerve dysfunction, which results in poor communication between the brain and digestive organs.

Does your newborn baby have difficulty breastfeeding, particularly when feeding on one side more than the other? Does he appear uncomfortable when feeding? One simple way for a mother to assess if her newborn has nerve irritation is to compare how they feed from side to side, comparing one breast to the other. Often a baby will feed well off one breast but they will not attach properly on the other side, or a newborn baby may come ‘off’ frequently whilst feeding on one particular breast. These babies genuinely seem to be uncomfortable.

Chiropractic adjustments for the correction of vertebral subluxations (nerve dysfunction) have long been acknowledged as an excellent therapeutic tool for infantile colic. In fact Chiropractic has been shown to have a 94% success rate with Colic.(1)

Have your baby assessed by a Chiropractor who is confident working with infants.

How well your baby’s spine and nervous system are functioning will play an integral role in the overall health of your child. If you intuitively feel that something is not right with your baby, have them assessed by a Chiropractic doctor. Healthy babies—free of nerve irritation—are happier babies.

Carrying position and stomach massage:

on simple…

By carrying your baby across your forearm, stomach down, you are able to elongate the abdominal area which may offer your infant some relief whilst you massage their stomach…Outstretch or extend your right forearm (across your body) and then place your baby face down on top of this same forearm, with their head close to the outer side of your elbow. Place your right hand over their lower abdominal or nappy/groin area. Your baby’s legs will fall either side of your right hand. In this position you should be able to hold the baby entirely with this right arm.

Now with your free left hand gently place your fingers towards the middle of your newborns upper tummy area -just under your baby’s lowest rib. Very gently start to rub your fingers in a downwards motion towards your baby’s belly button.

The intention of this massage is to help relax the stomach. It may help to imagine that with your gentle finger movements you are trying to elongate a small tight ball of play dough into a flat pancake shape.

If you are breastfeeding seek advice on Correct Technique:

If you are breastfeeding, the right advice from a lactation consultant can make the world of difference.

Allow time to burp your baby…

Newborn babies will take a period of time to learn how to correctly feed, burp and digest their food. It is therefore important, in the haste of our day, that we allow our newborns any additional time they may need to burp.

To assist burping- Sit your baby on your lap, place your hand across their chest and lift them up slightly,this lightens the pressure on their abdomen and encourages them to burp. (See page 301 in “Well Adjusted Babies” for an illustration).

How often should you burp a colicky newborn? When bottle feeding, try to burp them after every ounce. If breastfeeding – attempt to burp whenever they come off the breast.

Cut out all of those ‘trouble foods’.

If you’re breastfeeding and your newborn is suffering with colic, it is imperative for a period of time at least, to steer away from foods known to cause irritation. These include wine, champagne, fizzy drinks, coffee, tea and other caffeinated drinks. Chocolate, acidic fruits such as oranges and berries and heavily spiced foods. Lentils, split peas (pea & ham soup) and secondary proteins such as beans.

Get off the Cow’s Milk!

There is a lot of literature which discusses today’s high incidence of cow’s milk allergies i.e milk protein allergies and lactose intolerance. In fact statistics indicate many of us may unknowingly suffer with these low grade sensitivities. This is a concern for both breastfed and formula fed babies. Please”Formula’s” Chapter 17 in Well Adjusted Babies for further information and suggestions regarding preferable formulas, and diet elimination for breastfed babies.

Chiropractic Research and Colic…

Two major studies on ‘Chiropractic and Infantile Colic’ have shown how spinal adjustments may have a positive effect on colic.

One study carried out in 1989(2) was published in the Journal of Manipulative Physiological Therapeutics. In this study, 73 chiropractors adjusted the spines of 316 infants with moderate to severe cases of colic. These babies were averaging 5.2 hours of crying per day. The infants’ mothers were given a diary to record the baby’s symptoms, intensity and length of colicky crying and the level of comfort or discomfort of the infant. Over a period of two weeks (usually three visits), 94% of the infants treated with spinal adjustments showed a successful rating when compared with the other group of babies. One fourth of these showed improvement after the first adjustment. The other group of babies, who were medicated using Dimethicone drops, improved by only 38%.

Again in 1999(3), researchers compared their new results with this previous trial and the results of the two studies were virtually identical.